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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Feb 24:

activity # timemileskm+m
  Cycling6 3:00:00
  Rowing6 1:30:00 11.46(7:51) 18.44(4:53)
  Running6 1:30:00 9.23(9:45) 14.85(6:04)
  Total6 6:00:00 20.69 33.29

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.47 km (6:04 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.12 km (4:48 / km)

116 watts 30\20 situps

Saturday Feb 23 #

9 AM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.11 km (4:49 / km)

116 watts 30|20 situps

Thursday Feb 21 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.47 km (6:04 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.08 km (4:52 / km)

112 watts 30|20 situps

Wednesday Feb 20 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.47 km (6:04 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.08 km (4:52 / km)

111 watts 30|20 situps

Tuesday Feb 19 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.04 km (4:56 / km)

108 watts 30|20 situps

Monday Feb 18 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.01 km (4:59 / km)

30|20 Situps

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