Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Mar 17:

activity # timemileskm+m
  Cycling3 1:30:00
  Rowing3 45:00 5.77(7:48) 9.28(4:51)
  Running3 45:00 4.62(9:44) 7.44(6:03)
  Total3 3:00:00 10.39 16.72

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 17 #

5 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.16 km (4:45 / km)

121 watts 30|20 situps

Thursday Mar 14 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Concept 2) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.08 km (4:52 / km)

112 watts 30|20 situps

Monday Mar 11 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.04 km (4:56 / km)

109 watts 30|20 situps

« Earlier | Later »