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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Mar 24:

activity # timemileskm+m
  Pickup Soccer1 1:00:00
  Cycling2 1:00:00
  Rowing2 30:00 3.81(7:52) 6.14(4:53)
  Running2 30:00 3.07(9:46) 4.94(6:04)
  Total3 3:00:00 6.88 11.08

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.04 km (4:56 / km)

108 watts 30|20 situps

Saturday Mar 23 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.46 km (6:06 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.09 km (4:51 / km)

114 watts 30|20 situps

Monday Mar 18 #

9 PM

Pickup Soccer 1:00:00 [3]

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