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Training Log Archive: Homey

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling4 2:00:00
  Running5 1:53:04 11.29(10:01) 18.17(6:13) 34
  Rowing4 1:00:00 7.7(7:47) 12.4(4:50)
  Total5 4:53:04 18.99 30.57 34

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MoTuWeThFrSaSu

Saturday Apr 6 #

1 PM

Running (Road w/ Jogger) 53:04 [3] 8.25 km (6:26 / km) +34m 6:18 / km
shoes: Saucony Everun Ride !SO

30|20 situps.

First run of the year. Can you say rusty?!? Thea a bit on the heavier side aussi. :D

Friday Apr 5 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.12 km (4:48 / km)

117 watts 30|20 situps

Thursday Apr 4 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.1 km (4:51 / km)

114 watts 30|20 situps

Tuesday Apr 2 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.12 km (4:48 / km)

117 watts 30|20 situps

Monday Apr 1 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [2] 3.05 km (4:55 / km)

110 watts 30|20 situps

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