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Training Log Archive: Homey

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling1 1:45:46 13.86(7:38) 22.3(4:45) 420
  Total1 1:45:46 13.86(7:38) 22.3(4:45) 420

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Thursday Aug 1 #

Cycling (Mountain Bike) 1:45:46 [3] 22.3 km (4:45 / km) +420m 4:20 / km

Dundas Valley w/ Ryan. There was sweat!

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