Saturday Sep 6 |
 | Running 1:21:00 [3] 17 km (4:46 / km) | |
| shoes: Asic GEL Cumulous |
| Had a very busy last few days this week with work and no time to train....bummer.... spent the morning at St Jacobs farmers market getting lots of fresh fruits and veg. Mid afternoon run... Last long run before Muskokie so went a bit harder.... great temp for running. had a good headwind for last 4km |
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| Had my bike in the shop for past 4 days... apparently it was in pretty bad shape.... needed new chain as it was very stretched....brakes were screwed.... rear derailaur all screwed up and my crank arms were loose and almost seized..... I hope after all these fixes, I am smokin fast...LOL
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| C • Found extra speed... 1 |
Wednesday Sep 3 |
| Running (Hills) 1:00:00 [3] 11 km (5:27 / km) | |
| shoes: Asic GEL Cumulous |
| Did an after work run.... very hot and muggy..... was in the trails doing hill repeats and after 3x I was getting eaten alive by the little varmits.... so had to book it back to the roads... hit some nice hills....pace slow as I walked down the hills doing the repeats...still a good leg workout |
Tuesday Sep 2 |
| Swimming 40:00 [3] 1.5 km (26:40 / km) | |
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| easy swim with stops after every 100... just working on form |
| Running 1:01:00 [3] 12 km (5:05 / km) | |
| shoes: Asic GEL Cumulous |
| run after work... very hot ...29 degrees....took it relatively easy for first half and picked it up coming home |
Monday Sep 1 |
| Biking 3:35:00 [3] 113.5 km (1:54 / km) | |
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| Very early morning ride with Sleepless (finally had a chance to meet and train with my internet buddy), Ian and Irondog. Beautiful morning and a tremendous start to the day... Lost my chain about 4 pedal strokes into the ride with no speed and fell over sideways clipped into both pedals... lost my fluids, bruised my ass, my shin, forearm and more importantly my pride.....lol... well after that the ride was good.... nice pace for a few good stretches, cruised for a few.... Stopped at Teddy's Bakery in Baden for some fluids around 70km and a litttle break.... 6 km from the finish, Irondog got a flat and his pit crew came to his rescue.... an adventurous morning but fun.... |
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| C • Ouch! 1 |