Training Log Archive: pjvond

In the 7 days ending Aug 25, 2012:

activity

time

miles

Running

2:50:00

13.98

(12:10)

22.5

(7:33)

Swimming

55:00

1.1

(49:59)

1.77

(31:03)

Total

3:45:00

15.08

(14:55)

24.27

(9:16)

2:15

0:00

Swimming (Freestyle) 30:00 [3] 0.7 mi (42:50 / mi)

stopped in between laps and could only do a continuous of 2

8 AM

Running 1:00:00 [3] 5.58 mi (10:45 / mi)
shoes: Asics GT2170

Tried to do another run around WBL, but fell short and walked the rest of the way. Need to keep higher pace and lower stops.

Swimming (Freestyle) 25:00 [3] 0.4 mi (1:02:28 / mi)

8 AM

Running (LSD) 1:50:00 [3] 8.4 mi (13:06 / mi)
shoes: Asics GT2170

Ran around WHite Bear Lake