Training Log Archive: DanielKIn the 7 days ending Sep 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2012 #
3 PM
Biking 40:00 [2]
40' easy rolling incl 5' on threshold level.
Saturday Sep 1, 2012 #
9 PM
Biking intervals 15:00 [4]
3*3'P3' - SP:10' - 2*3'P2' indoor.
Biking warm up/down 45:00 [1]
Friday Aug 31, 2012 #
1 PM
Biking intervals 18:00 [4]
6* 3' P:2' indoor.
Biking warm up/down 42:00 [1]
Thursday Aug 30, 2012 #
7 PM
Biking 30:00 [1]
easy rolling with 5* (30"/30") indoor.
Wednesday Aug 29, 2012 #
7 PM
Biking 1:15:00 [2]
easy/medium rolling indoor.
Tuesday Aug 28, 2012 #
7 PM
Biking intervals 15:00 [4]
3*5' P:3' up and down start in Auried
Biking warm up/down 45:00 [1]
Monday Aug 27, 2012 #
7 PM
Biking intervals 12:00 [5]
24*(30"/30") indoor.
Biking warm up/down 48:00 [1]