Training Log Archive: esand17In the 7 days ending Oct 22, 2016:
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Thursday Oct 20, 2016 #
6 AM
Mountain biking 1:00:00 [3] 11.1 mi (5:24 / mi) +1100ft 4:56 / mi
Good Morning ride before work! Its getting cold here in Golden! hands and feet were numb by the time i got done (w/ gloves on!)
Wednesday Oct 19, 2016 #
5 PM
Scrunbling race (3rd Flatiron - Minions Ra) 42:00 [5] 2.6 mi (16:09 / mi) +1515ft 10:25 / mi
shoes: Sportiva TX4
Race up and down the third flatiron with the minions group! probly 30 people. So painful, but oh soooo fun! Love this stuff, doesn't get much better than this.
Still Felt some fatigue in the legs from Natty's, trying to push this hard really brought the fatigue out and slowed me a bit
Still Felt some fatigue in the legs from Natty's, trying to push this hard really brought the fatigue out and slowed me a bit
Tuesday Oct 18, 2016 #
7 AM
Road Biking (Commute to Work) 20:00 [1]
6 PM
Mountain biking (North Table Cruisin) 1:30:00 [2] 17.0 mi (5:18 / mi) +1804ft 4:49 / mi
Monday Oct 17, 2016 #
5 PM
Mountain biking (Build bike and easy cruis) 30:00 [1] 6.0 mi (5:00 / mi)