Training Log Archive: TerryMIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
running (hilly run) 50:00 [3] 5.5 mi (9:05 / mi)
Hilly trail run- still recovering from food poisoning but good to be out.
Friday Apr 10, 2015 #
treadmill w/ 15% incline 30:00 [3]
Recovering from 2 days of food poisoning. Went on the treadmill back here at school to at least do something- then did some weights & core work.
Tuesday Apr 7, 2015 #
running 1:00:00 [3] 5.0 mi (12:00 / mi)
Easy recovery run though ran up and down one of the dome rocks several times toward the end as it was our last day in the area.
Monday Apr 6, 2015 #
running 1:10:00 [4] 6.0 mi (11:40 / mi)
Rolling trail run in Mutinondo Wilderness. Ran along river past waterfalls and over dome rocks. Gorgeous terrain.
Sunday Apr 5, 2015 #
running (long run ) 2:00:00 [4] 11.0 mi (10:55 / mi)
Long trail run in Mutinondo Wilderness. Lots of baboons on the trail!