Training Archive: JesseAH

In the 7 days ending 2008-08-23:

activity

time

miles

Running

50:00

5.0

(10:00)

8.05

(6:12)

Swimming

40:00

1.06

(37:52)

1.7

(23:31)

Total

1:30:00

6.06

(14:51)

9.75

(9:14)

[csv]

0:50

0:00

Wednesday Aug 20
	Swimming 15:00 [3] 0.7 km (21:26 / km)

	early morning quick swim. fun times.
Monday Aug 18
	Running 25:00 [3] 2.5 mi (10:00 / mi)


	Swimming 25:00 [3] 1 km (25:00 / km)


Sunday Aug 17
	Running 25:00 [3] 2.5 mi (10:00 / mi)

	nice run around the park