Training Log Archive: DeeWIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
8 PM
Run long 34:24 [3] 4.79 km (7:11 / km) +52m 6:49 / km
ahr:144 max:171
Run warm up/down 13:00 [1] 1.2 km (10:50 / km) +10m 10:24 / km
ahr:83 max:104
Run warm up/down 14:12 [2] 1.15 mi (12:21 / mi) +11m 11:59 / mi
ahr:107 max:143