Training Log Archive: DeeWIn the 7 days ending Sep 8, 2012:
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Saturday Sep 8, 2012 #
10 AM
Run long 1:00:52 [3] 7.68 km (7:56 / km) +58m 7:38 / km
Long run with Maroc M/W12/14's
Friday Sep 7, 2012 #
Note
(rest day)
Thursday Sep 6, 2012 #
Note
(rest day)
Wednesday Sep 5, 2012 #
6 PM
orienteering race 42:00 [4]
Gramp urban race shadowing Joe. Interesting map memory that had us confusion trying to work out which way was North.
Tuesday Sep 4, 2012 #
Note
(rest day)
Monday Sep 3, 2012 #
Note
(rest day)
Sunday Sep 2, 2012 #
Note
(sick)