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Training Log Archive: vijayt21

In the 7 days ending Feb 27, 2016:

activity # timemileskm+m
  Run Easy1 30:00 2.2(13:38) 3.54(8:28)
  Total1 30:00 2.2(13:38) 3.54(8:28)

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Wednesday Feb 24, 2016 #

6 AM

Run Easy 30:00 [1] 2.2 mi (13:38 / mi)

Wanted to do a 10:40:10 workout (so easy for 10 mins, a bit harder for 30 and easy for 10), but could not sustain... am still recovering from my shoulder and back (and right knee) pains
C • Hi Vijay - thanks for starting to log here again! 1

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