Training Log Archive: vijayt21In the 7 days ending Apr 2, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 1, 2016 #
5 AM
75 mins steady run 1:15:00 [3] 5.95 mi (12:36 / mi)
Took three walking breaks.
1) At min 25
2) at Min 50
3) at min 65
Overall, an ok run... its getting very warm and humid here!
1) At min 25
2) at Min 50
3) at min 65
Overall, an ok run... its getting very warm and humid here!
Thursday Mar 31, 2016 #
Recovery (Cross Training) 30:00 [3]
Wednesday Mar 30, 2016 #
6 AM
Cruise Interval 51:00 [4] 4.5 mi (11:20 / mi)
10 mins of walking
3 * 1 mile of running at 9 mins / mile, 2 min walking break in between
10 mins of walking
3 * 1 mile of running at 9 mins / mile, 2 min walking break in between
10 mins of walking
Tuesday Mar 29, 2016 #
Hill Workout (Uphill treadmill) 30:00 [3] 2.0 mi (15:00 / mi) +233m 11:01 / mi
Walked uphill on treadmill for 30 mins.
Initial 10 mins at 8%, middle at 15% and last 10 mins at 8% again
Initial 10 mins at 8%, middle at 15% and last 10 mins at 8% again
Monday Mar 28, 2016 #
Run 45 mins 45:00 [3] 4.0 mi (11:15 / mi)
45 mins easy flat run