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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Griggermeister

In the 7 days ending Feb 8:

activity # timemileskm+m
  Bike1 1:36:00 15.26(6:17) 24.56(3:55)
  Total1 1:36:00 15.26(6:17) 24.56(3:55)

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Tuesday Feb 4 #

Bike (winter bike) 1:36:00 [4] 24.56 km (3:55 / km)

readout of average speed was 18.5km/h
3.54km on hard-packed snow
picked up 2p tim hortons trash

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