Training Log Archive: jcIn the 7 days ending Jan 24, 2015:
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Friday Jan 23, 2015 #
5 PM
spin 1:00:00 [3]
Thursday Jan 22, 2015 #
5 PM
spin 1:00:00 [3]
Tuesday Jan 20, 2015 #
8 PM
trail run 35:00 [3]
Rotary centre down Martin road to trails to brookview and back along jerseyville.
Monday Jan 19, 2015 #
5 PM
spin 1:00:00 [3]
Sunday Jan 18, 2015 #
5 PM
spin 1:00:00 [3]
7 PM
strength 15:00 [3]
core - planks, superman, squats, lunges, wall sit, scissor kicks, pushups, staggered pushups, fire hydrant, opposite arm-leg extensions, crunches, side leg raises.