Training Log Archive: Maitre JacquesIn the 7 days ending Sep 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 8, 2012 #
9 AM
Cycling 45:00 [3] 21.6 km (28.8 kph) +500m
Thursday Sep 6, 2012 #
9 AM
Cycling 2:00:00 [3] 56.0 km (28.0 kph) +500m
Wednesday Sep 5, 2012 #
9 AM
Cycling 1:10:00 [3] 27.0 km (23.1 kph) +1200m
Chur - Arosa
Tuesday Sep 4, 2012 #
2 PM
Cycling 2:00:00 [3] 56.0 km (28.0 kph) +1500m
Berneck - Oberegg 7.25 km / 490 hm: 19:57 / 21.8 km/h
Thal - Grub 5.0 km / 390 hm: 16.02 / 18.7 km/h
Thal - Grub 5.0 km / 390 hm: 16.02 / 18.7 km/h