Training Log Archive: AEIn the 7 days ending Sep 8, 2012:
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Thursday Sep 6, 2012 #
Unspecified 30:00 [1]
Swimming: 30mins
Wednesday Sep 5, 2012 #
Unspecified 30:00 [1]
Run: 30mins
Tuesday Sep 4, 2012 #
Unspecified 1:00:00 [3]
Gym
Monday Sep 3, 2012 #
7 PM
Unspecified (Running) 1:00 [3]
Parloffs with Blackcombe
25 mins warm up around Birkrigg
2 sets of 3 x 600m/800m ish hill loops
Partnered Lucy then Will Rigg
Set off way too fast and thought my heart was going to come out trying to keep ahead of Mike. Got Jamie at the end ;)
25 mins warm up around Birkrigg
2 sets of 3 x 600m/800m ish hill loops
Partnered Lucy then Will Rigg
Set off way too fast and thought my heart was going to come out trying to keep ahead of Mike. Got Jamie at the end ;)
Sunday Sep 2, 2012 #
6 PM
Unspecified (Running) 37:00 [1]
Run from Lakeside offroad up through high parrock wood, followed by v nice chocolate brownies and roast dinner from the Spains
Cake Recipe!!
Hey Lucy, kladdkaka recipe as requested:
Mix together: 300ml sugar, 150 ml flour, 4 tbspn cocoa powder, few drops vanilla essence, a pinch of salt, tspn xanthan gum, 2 eggs and 100 g melted margarine
175 degrees for around 30 min
I use a well greased and lined flan dish with removal bottom and find it is best to get it out onto a wire rack as quick as poss before it gets stuck - have to be careful though as it will still be soft. It is a very quick recipe! Jen x
http://en.wikipedia.org/wiki/Illegitimi
en.wikipedia.org
Cake Recipe!!
Hey Lucy, kladdkaka recipe as requested:
Mix together: 300ml sugar, 150 ml flour, 4 tbspn cocoa powder, few drops vanilla essence, a pinch of salt, tspn xanthan gum, 2 eggs and 100 g melted margarine
175 degrees for around 30 min
I use a well greased and lined flan dish with removal bottom and find it is best to get it out onto a wire rack as quick as poss before it gets stuck - have to be careful though as it will still be soft. It is a very quick recipe! Jen x
http://en.wikipedia.org/wiki/Illegitimi
en.wikipedia.org