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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vgergo

In the 7 days ending Jan 23, 2013:

activity # timemileskm+m
  Orienteering4 3:12:50 15.3(12:36) 24.63(7:50) 54538 /92c41%
  Running1 58:57 6.82(8:38) 10.98(5:22) 162
  Total5 4:11:47 22.13(11:23) 35.61(7:04) 70738 /92c41%

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ThFrSaSuMoTuWe

Tuesday Jan 22, 2013 #

Event: SummerNav 9 - Auckland Summer Series
 
5 PM

Orienteering race 48:20 [3] ** 8.17 km (5:55 / km) +73m 5:40 / km
spiked:23/23c shoes: Saucony ProGrid Guide 5

Monday Jan 21, 2013 #

7 PM

Running 58:57 [4] 10.98 km (5:22 / km) +162m 5:00 / km
shoes: Saucony ProGrid Guide 5

Saturday Jan 19, 2013 #

Event: Katoa Po weekend
 
11 PM

Orienteering race 1:34:16 [3] **** 8.61 km (10:57 / km) +298m 9:20 / km
spiked:15/19c shoes: inov-8 X-TALON 212

Thursday Jan 17, 2013 #

11 AM

Orienteering race 26:30 [5] *** 3.43 km (7:44 / km) +149m 6:21 / km
27c shoes: inov-8 X-TALON 212

5 PM

Orienteering race 23:44 [4] ** 4.42 km (5:22 / km) +25m 5:13 / km
23c shoes: Saucony ProGrid Guide 5

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