Training Log Archive: vgergo

In the 7 days ending Feb 14, 2013:

activity

time

miles

Running

1:55:18

13.85

(8:19)

22.29

(5:10)

319

Orienteering

1:37:00

10.59

(9:09)

17.05

(5:41)

355

22 /

24c

91%

Total

3:32:18

24.44

(8:41)

39.34

(5:24)

674

22 /

24c

91%

1:06

0:00

Event: SummerNav 12 - Auckland Summer Series

5 PM

Orienteering race 50:24 [4] ** 7.9 km (6:23 / km) +203m 5:39 / km
ahr:176 max:188 spiked:22/24c shoes: Saucony ProGrid Guide 5

6 PM

Running 49:16 [4] 9.94 km (4:57 / km) +174m 4:33 / km
ahr:175 max:187 shoes: Saucony ProGrid Guide 5

7 PM

Running 1:06:02 [2] 12.35 km (5:21 / km) +145m 5:03 / km
shoes: Saucony ProGrid Guide 5

8 PM

Orienteering 46:36 [4] 9.15 km (5:06 / km) +152m 4:42 / km
shoes: Saucony ProGrid Guide 5