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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vgergo

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Orienteering1 1:25:45 6.8(12:37) 10.94(7:50) 95
  Running1 44:05 4.35(10:07) 7.01(6:17) 140
  Total2 2:09:50 11.15(11:39) 17.94(7:14) 235
  [1-5]2 2:09:40

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

11 AM

Orienteering 1:25:45 intensity: (10 @0) + (6 @1) + (12 @2) + (6:49 @3) + (7:09 @4) + (1:11:19 @5) 10.94 km (7:50 / km) +95m 7:31 / km
ahr:182 max:196 shoes: inov-8 Oroc 340

Wednesday Sep 16, 2015 #

4 PM

Running 44:05 [3] 7.01 km (6:17 / km) +140m 5:43 / km
shoes: Adidas Adizero XT4

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