Training Log Archive: yeti

In the 1 days ending Apr 19, 2017:

activity

time

miles

+ft

fastpacking

1:20:00

4.0

(20:00)

6.44

(12:26)

ar training

46:28

1.99

(23:21)

3.2

(14:30)

Strength

30:00

Total

2:36:28

5.99

9.64

2:36

0:00

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi)

ez walking for the most part

ar training 46:28 [3] 1.99 mi (23:21 / mi)

plyometric route..fkt.. decent workout

Strength 30:00 [2]