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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Apr 23, 2017:

activity # timemileskm+ft
  fastpacking1 1:10:00 3.25(21:32) 5.23(13:23)
  ar training1 47:31 1.87(25:25) 3.01(15:47) 180
  Strength1 30:00
  Total1 2:27:31 5.12 8.24 180

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Sunday Apr 23, 2017 #

ar training 47:31 [3] 1.87 mi (25:25 / mi) +180ft 23:17 / mi

good start to the week.. solid plyometric performance

fastpacking 1:10:00 [2] 3.25 mi (21:32 / mi)

just keeping it easy..leg is acting up

Strength 30:00 [2]

woodpile workout

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