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Training Log Archive: yeti

In the 1 days ending Aug 12, 2017:

activity # timemileskm+ft
  fastpacking1 1:30:00 4.5(20:00) 7.24(12:26)
  Brick1 1:02:35 3.68(17:00) 5.92(10:34) 660
  Strength1 1:00:00
  Mtn biking1 40:00 13.25(3:01) 21.32(1:53) 700
  Total1 4:12:35 21.43 34.49 1360

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Sa

Saturday Aug 12, 2017 #

Brick 1:02:35 [3] 3.68 mi (17:00 / mi) +660ft 14:32 / mi

walk/run brick.. good workout beat previous record by alot

Mtn biking 40:00 [4] 13.25 mi (3:01 / mi) +700ft 2:52 / mi

felt good.. had a hard time getting my heartrate up..

Strength 1:00:00 [2]

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi)

just ez work

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