Training Log Archive: yeti

In the 1 days ending Aug 18, 2017:

3:21

0:00

Note

establish 2 good brick routes
75 miles
7500 ft of elevation
race calendar 2018
7 clean days
3x bike

Brick 1:21:46 [4] 4.64 mi (17:37 / mi) +936ft 14:48 / mi

solid route...to still river and back...holabird route..

fastpacking 1:30:00 [2] 4.25 mi (21:11 / mi)

just making up routes to get some miles in

Strength 30:00 [3]

fkt bonus... brick bonus