Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Sep 8, 2017:

activity	#	time	miles		km		+ft
fastpacking	1	1:25:00	4.25	(20:00)	6.84	(12:26)
ar training	1	59:13	3.64	(16:16)	5.86	(10:07)	647
Strength	1	30:00
Total	1	2:54:13	7.89		12.7		647

2:54

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Friday Sep 8, 2017 #

ar training 59:13 [4] 3.64 mi (16:16 / mi) +647ft 13:55 / mi

good run..felt good.. with team rudy project.. rudy held me back a bit..but no worries..heard some interesting bird calls.. could not place.. no rabbits deer bears etc.. was extra cautious.. no bear mace on me.. good outing

Note

day 1.. kick a little ass today..day one of ar prep.. bootcamp till 1.01.. then hook on with someone

fastpacking 1:25:00 [2] 4.25 mi (20:00 / mi)

just easy miles

Strength 30:00 [2]

just stretch no strength

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