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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Sep 21, 2017:

activity # timemileskm+ft
  fastpacking1 2:02:00 6.2(19:41) 9.98(12:14)
  Strength1 1:30:00
  Brick1 57:23 3.64(15:46) 5.86(9:48) 775
  Total1 4:29:23 9.84 15.84 775

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Th

Thursday Sep 21, 2017 #

Brick 57:23 [3] 3.64 mi (15:46 / mi) +775ft 13:07 / mi

fkt.. good run .. felt pretty good overall..

fastpacking 2:02:00 [2] 6.2 mi (19:41 / mi)

fastpacking.. good hard workday

Strength 1:00:00 [2]

fkt reward

Strength 30:00 [2]

20k bonus

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