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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Sep 22, 2017:

activity # timemileskm+ft
  fastpacking1 2:28:00 7.3(20:16) 11.75(12:36)
  Strength1 1:30:00
  Brick1 56:33 3.64(15:32) 5.86(9:39) 679
  Total1 4:54:33 10.94 17.61 679

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Fr

Friday Sep 22, 2017 #

Brick 56:33 [4] 3.64 mi (15:32 / mi) +679ft 13:12 / mi

good run .. this one may be hard to beat..wallens hill wilderness route.. good job today

Strength 1:00:00 [2]

fkt.. this one will be tough to beat

Strength 30:00 [2]

20k acheived

fastpacking 2:28:00 [2] 7.3 mi (20:16 / mi)

good day

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