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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 5, 2017:

activity # timemileskm+ft
  ar training1 1:17:00 4.96(15:31) 7.98(9:39) 790
  Strength1 30:00
  Total1 1:47:00 4.96 7.98 790

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Su

Sunday Nov 5, 2017 #

ar training (hike/run) 1:17:00 [3] 4.96 mi (15:31 / mi) +790ft 13:29 / mi

good workout..paper route with hillwork..felt good leg felt good

Strength 30:00 [2]

bonus time

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