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Training Log Archive: yeti

In the 1 days ending Nov 12, 2017:

activity # timemileskm+ft
  Brick1 1:27:40 5.38(16:18) 8.66(10:08) 1006
  fastpacking1 1:20:00 5.0(16:00) 8.05(9:56)
  Strength1 30:00
  Total1 3:17:40 10.38 16.7 1006

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Su

Sunday Nov 12, 2017 #

Strength 30:00 [3]

Brick (run..hike) 1:27:40 [4] 5.38 mi (16:18 / mi) +1006ft 13:51 / mi

best workout since surgery.. felt good

fastpacking 1:20:00 [2] 5.0 mi (16:00 / mi)

easy workout nothing too heavy

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