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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 14, 2017:

activity # timemileskm+ft
  fastpacking1 1:40:00 5.0(20:00) 8.05(12:26) 100
  Brick1 1:20:06 4.82(16:37) 7.76(10:20) 932
  Total1 3:00:06 9.82(18:20) 15.8(11:24) 1032

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Tuesday Nov 14, 2017 #

Brick 1:20:06 [4] 4.82 mi (16:37 / mi) +932ft 14:03 / mi

good workout.. three sisters with fartlek at the end.. hike run

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +100ft 19:38 / mi

easy hiking no elevation to spesk of

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