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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 22, 2017:

activity # timemileskm+ft
  fastpacking1 2:40:00 8.0(20:00) 12.88(12:26) 300
  Brick1 59:45 3.78(15:48) 6.08(9:49) 578
  Mtn biking1 40:00 11.77(3:24) 18.94(2:07) 750
  Total1 4:19:45 23.55(11:02) 37.9(6:51) 1628

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Wednesday Nov 22, 2017 #

Mtn biking 40:00 [3] 11.77 mi (3:24 / mi) +750ft 3:12 / mi

felt ok but not great.. gotta keep at it

Brick 59:45 [3] 3.78 mi (15:48 / mi) +578ft 13:48 / mi

fkt..beat route by a few minutes.. felt pretty good but leg still not a hundred percent

fastpacking 2:40:00 [2] 8.0 mi (20:00 / mi) +300ft 19:19 / mi

norton park and various places around the park..some with will..good times

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