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Training Log Archive: yeti

In the 1 days ending Nov 24, 2017:

activity # timemileskm+ft
  fastpacking1 1:40:00 5.0(20:00) 8.05(12:26) 300
  Brick1 57:32 3.75(15:21) 6.03(9:32) 650
  Strength1 30:00
  Total1 3:07:32 8.75 14.08 950

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Fr

Friday Nov 24, 2017 #

Brick 57:32 [3] 3.75 mi (15:21 / mi) +650ft 13:11 / mi

ran the hill for wallens hill route.. still sore but much better.. did not push it

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +300ft 18:55 / mi

easy hiking.. nothing huge

Strength 30:00 [2]

extra credit

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