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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Dec 6, 2017:

activity # timemileskm+ft
  fastpacking1 1:20:00 4.0(20:00) 6.44(12:26) 300
  Brick1 53:02 3.7(14:20) 5.95(8:54) 560
  Strength1 30:00
  Total1 2:43:02 7.7 12.39 860

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Wednesday Dec 6, 2017 #

Brick 53:02 [3] 3.7 mi (14:20 / mi) +560ft 12:32 / mi

standard brick route.. felt good but did not convey to the time

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +300ft 18:41 / mi

nothing fancy just easy stuff

Strength 30:00 [2]

fkt

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