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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Feb 8, 2018:

activity # timemileskm+ft
  fastpacking1 1:20:00 4.5(17:47) 7.24(11:03) 225
  ar training1 49:50 3.0(16:37) 4.83(10:19) 400
  Strength1 30:00
  Total1 2:39:50 7.5 12.07 625

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Th

Thursday Feb 8, 2018 #

ar training 49:50 [3] 3.0 mi (16:37 / mi) +400ft 14:45 / mi

plyometrics trainig x 15.. to wallens hill and back

fastpacking 1:20:00 [2] 4.5 mi (17:47 / mi) +225ft 16:58 / mi

just easy going

Strength 30:00 [2]

woodpile workout

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