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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Feb 13, 2018:

activity # timemileskm+ft
  fastpacking1 2:20:00 7.0(20:00) 11.27(12:26) 350
  Spartan training1 59:24 3.66(16:14) 5.89(10:05) 1083
  Total1 3:19:24 10.66(18:42) 17.16(11:37) 1433

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Tuesday Feb 13, 2018 #

Spartan training 59:24 [4] 3.66 mi (16:14 / mi) +1083ft 12:41 / mi

plyometrics times 24.. with a good run mixed in..good workout

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi) +350ft 19:06 / mi

easy hiking

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