Brick (plyometrics) 51:57 [3] 2.54 mi (20:27 / mi) +254ft 18:41 / mi
29 times plyometrics.. good workout
fastpacking 2:50:00 [2] 8.5 mi (20:00 / mi) +400ft 19:09 / mi
jyst easy miles nothing special.. but racked up a few
Note
well had a productive day...maybe a c plus