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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Apr 21, 2018:

activity # timemileskm+ft
  fastpacking1 2:50:00 8.5(20:00) 13.68(12:26) 400
  Brick1 51:57 2.54(20:27) 4.09(12:42) 254
  Total1 3:41:57 11.04(20:06) 17.77(12:30) 654

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Sa

Saturday Apr 21, 2018 #

Brick (plyometrics) 51:57 [3] 2.54 mi (20:27 / mi) +254ft 18:41 / mi

29 times plyometrics.. good workout

fastpacking 2:50:00 [2] 8.5 mi (20:00 / mi) +400ft 19:09 / mi

jyst easy miles nothing special.. but racked up a few

Note

well had a productive day...maybe a c plus

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