ar training 52:32 [3] 2.65 mi (19:49 / mi) +265ft 18:06 / mi
plyometrics times 31.. good workout
fastpacking 2:45:00 [3] 8.5 mi (19:25 / mi) +450ft 18:29 / mi
nothing exciting.. going to take an off active day tomorrow..then push the shit out of everything
Note
ok day but need to do better and get in more active hours.. need to outwork!