Training Log Archive: yeti

In the 1 days ending Sep 16, 2018:

2:25

0:00

Note

10k total elevation
3x brick route
3x timed route

Brick (Bike ..eliptical) 45:00 [4] 10.7 mi (4:12 / mi) +750ft 3:57 / mi

Bike and eliptical at the Y... ok effort.. good to be going after it

fastpacking 1:40:00 [3] 5.71 mi (17:31 / mi) +570ft 16:00 / mi

Just grinding

Note

Well if you consider I was half hung over.. this was a successful day