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Training Log Archive: yeti

In the 1 days ending Dec 10, 2018:

activity # timemileskm+ft
  fastpacking1 1:15:00 3.5(21:26) 5.63(13:19) 350
  trail run1 36:35 2.5(14:38) 4.02(9:06) 836
  Strength1 30:00
  Total1 2:21:35 6.0 9.66 1186

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Mo

Monday Dec 10, 2018 #

trail run 36:35 [3] 2.5 mi (14:38 / mi) +836ft 11:07 / mi

Fkt.. good start to the week but not alot of actual miles..decent elevation

fastpacking 1:15:00 [2] 3.5 mi (21:26 / mi) +350ft 19:34 / mi

Easy miled

Strength 30:00 [2]

Fkt

Note

Plyometrics times 9

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