Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Mar 4, 2019:

activity # timemileskm+ft
  fastpacking1 1:40:00 5.0(20:00) 8.05(12:26) 500
  Strength1 1:30:00
  trail run1 58:00 2.95(19:40) 4.75(12:13) 560
  Total1 4:08:00 7.95 12.8 1060

«»
4:08
0:00
» now
Mo

Monday Mar 4, 2019 #

trail run 58:00 [3] 2.95 mi (19:40 / mi) +560ft 16:40 / mi

Hillwork down to end of second hill..try 2x tomorrow

Strength 1:30:00 [2]

Strength.. shoulder still fucked.. but pushed through it

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy miles

« Earlier | Later »