trail run 58:00 [3] 2.95 mi (19:40 / mi) +560ft 16:40 / mi
Hillwork down to end of second hill..try 2x tomorrow
Strength 1:30:00 [2]
Strength.. shoulder still fucked.. but pushed through it
fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi
Easy miles