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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Mar 9, 2019:

activity # timemileskm+ft
  fastpacking1 2:00:00 6.0(20:00) 9.66(12:26)
  ar training1 54:47 3.11(17:37) 5.01(10:57) 600
  Strength1 30:00
  Total1 3:24:47 9.11 14.66 600

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Sa

Saturday Mar 9, 2019 #

ar training (Trek/run) 54:47 [3] 3.11 mi (17:37 / mi) +600ft 14:54 / mi

Good workout.. nothing fancy just grinding

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi)

Lots of easy miles

Strength 30:00 [2]

Goalwork

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