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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Mar 31, 2019:

activity # timemileskm+ft
  fastpacking1 1:40:00 5.75(17:23) 9.25(10:48) 575
  Strength1 1:00:00
  Mtn biking1 36:24 5.27(6:54) 8.48(4:18) 655
  Total1 3:16:24 11.02 17.74 1230

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Sunday Mar 31, 2019 #

fastpacking 1:40:00 [2] 5.75 mi (17:23 / mi) +575ft 15:53 / mi

Easy miles..

Mtn biking 36:24 [3] 5.27 mi (6:54 / mi) +655ft 6:11 / mi

Ride down past the high school past the farm to the stop sign..steady not great but got it done

Strength 1:00:00 [2]

Fkt and goals met

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