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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Apr 4, 2019:

activity # timemileskm+ft
  fastpacking1 2:00:00 6.0(20:00) 9.66(12:26) 600
  ar training1 38:11 1.75(21:49) 2.82(13:34)
  Total1 2:38:11 7.75(20:25) 12.47(12:41) 600

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Th

Thursday Apr 4, 2019 #

ar training 38:11 [3] 1.75 mi (21:49 / mi)

Plyometric run x17...body felt awful.. shoulder at about 60 percent

fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Easy miles

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