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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Apr 7, 2019:

activity # timemileskm+ft
  fastpacking1 1:10:00 3.5(20:00) 5.63(12:26) 350
  Strength1 1:00:00
  Total1 2:10:00 3.5 5.63 350

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2:10
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Su

Sunday Apr 7, 2019 #

Strength 1:00:00 [2]

Outside

fastpacking 1:10:00 [2] 3.5 mi (20:00 / mi) +350ft 18:16 / mi

Off day.. i am hurting a bit..but had a good week..met all goals

Note

Goal for tomorrow..
30x plyometrics
Fastpacking
4x hillwork

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