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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 19, 2019:

activity # timemileskm+ft
  fastpacking1 2:20:00 7.0(20:00) 11.27(12:26)
  Brick1 59:36 8.5(7:01) 13.68(4:21) 700
  Strength1 30:00
  Total1 3:49:36 15.5 24.94 700

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Tu

Tuesday Nov 19, 2019 #

Brick 59:36 [3] 8.5 mi (7:01 / mi) +700ft 6:30 / mi

Standard bike route.. run route did the highway trail..so extra run distance

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi)

Easy miles

Strength 30:00 [3]

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