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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Jan 18, 2020:

activity # timemileskm+ft
  fastpacking1 1:45:00 5.5(19:06) 8.85(11:52) 550
  Brick1 57:18 8.22(6:58) 13.23(4:20) 600
  Strength1 30:00
  Total1 3:12:18 13.72 22.08 1150

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Sa

Saturday Jan 18, 2020 #

Brick 57:18 [3] 8.22 mi (6:58 / mi) +600ft 6:31 / mi

Decent session.. highway trail to regular mountain bike route

fastpacking 1:45:00 [3] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Strength 30:00 [3]

Plyometrics x 33

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