Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Feb 9:

activity # timemileskm+ft
  fastpacking1 3:40:00 11.0(20:00) 17.7(12:26) 1100
  Strength1 1:40:00
  Brick1 50:03 7.5(6:40) 12.07(4:09) 700
  Total1 6:10:03 18.5 29.77 1800

«»
6:10
0:00
» now
Su

Sunday Feb 9 #

Strength 1:40:00 [2]

New fkt.. and plyometeic workout

Brick 50:03 [3] 7.5 mi (6:40 / mi) +700ft 6:08 / mi

Not the best.. not the worst

fastpacking 3:40:00 [2] 11.0 mi (20:00 / mi) +1100ft 18:16 / mi

Easy miles

« Earlier | Later »