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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Feb 10:

activity # timemileskm+ft
  fastpacking1 4:00:00 12.0(20:00) 19.31(12:26) 1200
  Brick1 48:51 7.5(6:31) 12.07(4:03) 700
  Total1 4:48:51 19.5(14:49) 31.38(9:12) 1900

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Mo

Monday Feb 10 #

Brick 48:51 [3] 7.5 mi (6:31 / mi) +700ft 5:59 / mi

Not the best showing

fastpacking 4:00:00 [2] 12.0 mi (20:00 / mi) +1200ft 18:16 / mi

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